Tui Na
Tui na (t'way nah) means "pushing grasping," and is a powerful form of Chinese medical bodywork. Based on the same Oriental medical principles as acupuncture, tui na seeks to improve the flow of qi through the meridian channels. Tui na is particularly effective for conditions involving muscles, tendons and joints, such as structural misalignment, orthopedic problems and sports injuries. It can also be used to treat internal diseases.
Gua Sha
Gua sha (guwa sha) is a traditional Chinese medicine practice that involves scraping the skin with a smooth-edged tool to promote blood flow and release stagnation. The practice is believed to offer various benefits including pain relief, reduced inflammation, improved circulation, and even some cosmetic effects like reduced puffiness and improved skin tone.
Cupping
Cupping is an ancient technique, used in many cultures, in which a special cup is applied to the skin and held in place by suction. The suction draws superficial tissue into the cup, which may either be left in place or moved along the body. Cupping brings fresh blood to the area and helps improve circulation. Traditional cupping, sometimes referred to as “fire cupping," uses heat to create a vacuum-like suction inside of glass cups.
In modern times, cups that use a small pump to create suction have also become popular.
❤️In recent years heart shaped cups have been introduced to add a bit of whimsical fun to any treatment. ❤️❤️❤️❤️
Moxibustion
Moxibustion involves the heating of acupuncture points with smoldering mugwort herb (known as moxa). Moxibustion stimulates circulation, counteracts cold and dampness in the body, and promotes the smooth flow of blood and qi. This safe, non-invasive technique may be used alone, but it is generally used in conjunction with acupuncture treatment.
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Qigong
Qigong means "life energy cultivation" and is traditionally seen as a method to cultivate and balance qi. The practice involves rhythmic movement, focused breathing, and concentrated awareness. Qigong is a safe and gentle meditative exercise that promotes healing of the mind and body.
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